Recipe: Ginger Turmeric Flu Bombs

Eating seasonally is a wonderful way to boost your health. In June, we're loving Ginger Turmeric Flu Bombs. 

It is so easy to make and such a great way to get a bunch of anti-inflammatory ingredients in your body in one go. Ginger also manages blood sugar spikes and turmeric supports brain health. 


  • 1 thumb-sized ginger root, chopped
  • 2 lemons, juiced (4 tbsp)
  • ¾ tsp turmeric
  • pinch black pepper
  • 3 cups filtered water


  1. Add all ingredients to a high speed blender and combine until smooth.
  2. Pour the juice through a fine mesh sieve or cheesecloth with a bowl underneath. Set the pulp aside.  
  3. Store in the fridge in a sealable container for up to 4 days, or freeze & use as you please.

TOP TIP! Use the pulp in curries or stir fries. 


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