Recipe: Ginger Turmeric Flu Bombs

Eating seasonally is a wonderful way to boost your health. In June, we're loving this Ginger Turmeric Flu Bombs recipe. 

It is so easy to make and such a great way to get a bunch of anti-inflammatory ingredients in your body in one go. Ginger also manages blood sugar spikes, and turmeric supports brain health. 

RECIPE INGREDIENTS

• 1 thumb-sized ginger root, chopped

• 2 lemons, juiced (4 tbsp)

• ¾ tsp turmeric

• pinch black pepper

• 3 cups filtered water

RECIPE METHOD

1. Add all ingredients to a high speed blender and combine until smooth.

2. Pour the juice through a fine mesh sieve or cheesecloth with a bowl underneath. Set the pulp aside.  

3. Store in the fridge in a sealable container for up to 4 days, or freeze & use as you please.

   
   

TOP TIP! Use the pulp in curries or stir fries.