Friends of Lyftaal
At Lyftaal, we’re big believers in community care. Over the years, we’ve been fortunate to build close relationships with a few like-minded practitioners who share our holistic philosophy and gentle approach to healing. These trusted collaborators may not be part of our day-to-day operations, but they remain an important part of the Lyftaal extended family who provide their expertise at the Lyftaal Sanctuary.
Traditional Chinese Medicine & Facial Acupuncture
Dr. Fatimah Barden
Dr. Fatimah Barden is a registered Chinese medicine practitioner and licensed acupuncturist who practises from the Lyftaal premises once a week. She brings with her a wealth of wisdom in balancing hormones, supporting female health, and revitalising skin through the ancient art of cosmetic acupuncture. Her facial acupuncture treatments are a favourite for those seeking a radiant, rested glow.
Benefits include:
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Increased blood and nutrient circulation
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Collagen and elastin stimulation
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Reduction in puffiness, dark circles and dullness
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Visible, natural rejuvenation - no injectables required
Dr. Barden’s approach is gentle, intuitive, and deeply effective. To learn more about her work or book a session, visit www.accurelifestyle.co.za/bookings or follow her on Instagram @accure_lifestyle_medicine.
Contact: 073 047 3738
Body Stress Release Practitioner
Christine Rossouw
Christine Rossouw offers Body Stress Release (BSR) therapy from the Lyftaal premises - a gentle and non-invasive technique that helps release stored tension in the body. This safe, natural method stimulates the body's innate ability to heal, making it suitable for all ages, from infants to the elderly.
Many clients feel significant relief after just three sessions, though some may benefit from continued care. Whether you're dealing with chronic discomfort, stress-related fatigue, or simply looking to reconnect with your body, BSR is a beautifully supportive modality.
To enquire or make a booking, contact Christine directly: www.bodystressrelease.com
Email: bsrchristine@gmail.com
Phone: +27 84 827 3276
Energie Yoga Studio
Carelene and Rossouw Lotz
At the heart of Energie Yoga Studio is a shared passion for movement, connection, and genuine care.
As a husband-and-wife team, we each spent over a decade developing our own specialised practices before life gently brought our work together into one shared space. What began as a practical decision soon revealed itself as something far more meaningful — a space that has grown organically into a true community.
Our studio is intentionally simple, warm, and unpolished in the most honest way. Over the years, the people who walk through our doors have become more than clients — they’ve become part of the fabric of this space. Built through word of mouth, trust, and real relationships, our community continues to grow in a way that feels grounded and deeply personal.
Our approach blends nervous system–focused yoga, mindful movement, and strength training. We believe that when the body feels safe, it has the capacity to heal, strengthen, and expand in ways that go far beyond traditional fitness. From rehabilitation and recovery to building resilience and strength, we support each individual with care, presence, and intention.
More than anything, this space is about authenticity — showing up as we are, doing the work with consistency and heart, and creating an environment where people feel safe, supported, and at home in their bodies.
Location: Frater Square, Paarl
Phone: +27 65 290 5900
Learn more: https://share.google/km7Sb22UWeEA3eZ0Z
