In January, we're loving this Carrot Greens + Sunflower Seed Pesto Recipe. Carrots and sunflowers are abundant right now, plus this recipe allows you to use the root of the carrot for another dish, while allowing the greens to shine!

If you've ever noticed that you feel better when you are surrounded by water, you are not alone. There is a good reason why humans flock to lakes, rivers, waterfalls and the ocean when they want to rest and recuperate - there are scientific reasons why being near water is good for your health and wellbeing... here they are!