Recipe: Roasted Winter Veggie Soup with Garlic & Thyme

Eating seasonally is a wonderful way to boost your health. In July, we're loving Roasted Winter Veggie Soup with Garlic & Thyme.

Eating seasonally is a wonderful way to boost your health. In July, we're loving Roasted Winter Veggie Soup with Garlic & Thyme. 

It is so easy to make and such a great way to get a bunch of anti-inflammatory ingredients in your body in one go. Butternut squash is high in potassium, helping to keep your blood pressure in check; and thyme helps to fight acne and boosts immunity.

Lyftaal Recipe: Roasted Winter Veggie Soup with Garlic & Thyme

Ingredients

  • 1 large butternut squash
  • 2 carrots
  • 3 stalks of celery
  • 1 large onion
  • 5 cloves of garlic
  • 6 sage leaves
  • 6 sprigs of thyme (stems removed)
  • 1 sprig of rosemary (stems removed)
  • ¼ teaspoon cayenne red pepper powder
  • salt and pepper, to taste
  • 2 tablespoons olive oil
  • 3 + ½ cups vegetable stock

Eating seasonally is a wonderful way to boost your health. In July, we're loving Roasted Winter Veggie Soup with Garlic & Thyme.

Method

  1. Preheat the oven to 180°C. 
  2. Peel, pit and chop the veggies into bite-sized pieces, and toss in a combination of the olive oil, herbs, and spices. 
  3. Roast for 1 hour or until tender. 
  4. Combine in a food processor with 1 cup veggie stock (or use a stick blender). 
  5. Pour into a large saucepan, add the rest of the stock and simmer on low for 10 minutes.
  6. Garnish with additional fresh herbs and serve with warm, crusty sourdough bread.
Health recipe

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